The Basics Of Female Masturbation
Time, mood, place.
One of the most important things to realize when masturbating is
that you need to be relaxed and undistracted in order to really enjoy the
experience. Think of this as your time. Take the phone off the hook, lock the
door and spend some quality time with yourself. I'm aware that this is not
always easy as it sounds, especially if like me you have kids and a Hubby, but
I really can't stress enough how important it is to try to find time. Women
fill so many different roles, are many things to many people, that it's easy to
forget that you are also a person. Taking time for yourself is not being
selfish and is not something you should feel guilty about. Everyone needs to
take some time away from the rigors of the outside world once in a while.
How you find this time is up to you. One of the ways I do it is
to go to the one safe haven in our house, the bathroom. It has a lock; it has a
shower and a nice long tub for me to lie in. I can light candles or leave the
main light on, I can read a book in peace and I have a very good masturbation
tool in the showerhead as well as a pair of hands at my disposal.
Another option is of course the bedroom. You may want to
consider putting a lock on the door, so you can completely relax without fear
of intrusion. Again you have a ready-made multitude of tools at your disposal
here to aid your experience if you so wish. Most bedrooms contain a mirror, in
many cases a full length one. All contain pillows that can help with positions;
most have a cabinet for stashing lubricant, sex toys and erotic books.
Both of the above are great options for settings and you can
always dress them up for the occasion. I'm not talking party balloons and hats
dressing up here, I'm talking mood setters. By this I mean change the bed linen
to your favorite, have some music playing in the background, light some
candles, basically find an environment that you can really relax and be
comfortable in. The truth is the more time you put into the preparation the
more you'll get out of the experience. I find it also makes me look forward to
what's to come more; the anticipation of spending time alone with myself is sometimes
half the fun.
So your room is set, your candles lit and now you're wondering
what the hell to do next...
For the purpose of this section I'm going to use the bedroom as
my setting as it's where most women choose to masturbate.
Although many of the techniques listed in this section of
Clitical are tried and tested, it's important to remember that none of them are
guaranteed. Just because something works for one woman doesn't mean it will
work for another. The secret here is to really lie back take the time to really
get in touch with your own body. Many women are uncomfortable with the sight of
their own naked bodies. One way in which you can begin to feel more comfortable
about your own body is to stop comparing it with others. Remember that each of
us is individual and our bodies are a simple reflection of that individuality.
Getting comfortable with your own body is an important first step to a better
sex life and masturbation can aid in this.
If you're one of the many women who feel uncomfortable about
taking your clothes off and seeing yourself naked there are a few simple steps
you can take in the comfort of your own bedroom to help overcome this. Remember
that mirror I mentioned earlier, now is a good time to go and stand in front of
it. Slowly begin to undress and watch each part of your own body as it's
revealed to you. Once your completely undressed, begin to stoke your body,
maybe caress your neck, still watching yourself in the mirror, now slowly
beginning to move your hands down your body towards your breasts, still
watching. Keep doing this and take it slowly, step by step and you will find
that you will become more comfortable with not only the look of your own body
but also the feel of it. You may even discover erogenous zones you didn't even
know you had!!
Once you're naked, pull up a chair and sit on it's edge with
your legs open and take a good look at your genitals in the mirror. See all
those folds and curls? They are what make you as unique as the shape of your
nose or the color of your eyes. No two vulvas are the same and taking the time
to get familiar with yours is time well spent. In order to feel comfortable
masturbating, you need to understand your anatomy, what it does and how it can
make you feel. Try pulling your labia gently apart and examining your clitoris
and vaginal opening. Try gently stroking your clitoris and watch what happens
in the mirror. Insert your finger into your vagina and see how it feels, some
women enjoy the sensations but many don't, just remember there are no wrongs
here! Just gentle exploration and getting to know yourself a little better.
This is your time and no one else, so there is no pressure and no reason to
wonder if what you are doing is right. If it feels good to you then you're
doing it right is the general rule of thumb when it comes to self-love.
Below I've described some basic techniques you might like to try
as you explore your body a little more:
Place your thumb and forefinger on either side of your clitoris
and gently roll it between your fingers. Start slowly and gently and explore
until you find the speed that works for you. A variation of this technique is
to use both hands and roll your outer lips between the fingers. If your
clitoris is sensitive to the touch this can be a great technique to try.
With two fingers placed directly on your clitoris move them in a
circular motion. As always try varying the speed and position of your fingers.
Try drawing circles around your clitoris with your middle
finger. Again a great technique if you have a sensitive clitoris like many
women do.
Trace the alphabet on your clitoris with your index finger.
Another great way to discover how certain strokes may affect the sensations
your body can produce.
You may like to try placing a finger inside yourself and
thrusting it back and forth. A little lubricant can be useful here. Then take
your fingers and tap them gently against your clitoris. Vary the speed and
intensity of each tap, if you're playing music listen to it's beat and try to
develop a rhythm.
Try changing positions. You'll most likely be surprised just how
different the sensations of all the above techniques change as you change
position. Try sitting, standing, squatting or laying on your belly as well as
your back.
The key here is to have fun and become comfortable with your own
body and the feelings it can produce as you explore it. This is a way of
learning to communicate with yourself, get in touch with your sexual side
without fear of rejection or getting it wrong because remember there's no
wrongs here
Whom to contact for Over Masturbation
Counseling & Treatment
Dr.Senthil Kumar Treats many cases of Over Masturbation,
In his medical professional experience with successful results. Many patients
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visits Chennai at Vivekanantha Homeopathy Clinic, Velachery, Chennai 42. To get
appointment please call 9786901830, +91 94430 54168 or mail to consult.ur.dr@gmail.com,
For more details & Consultation Feel free to contact
us.
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Clinic Consultation Champers at
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Panruti:- 9443054168
Pondicherry:- 9865212055
(Camp)
For appointment please Call us or Mail Us
For
appointment:
SMS your Name -Age – Mobile Number - Problem in Single word - date and day -
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