Relaxation Therapy for Erectile
Dysfunction - ED
v Relaxation therapy may be helpful for some men with erectile
dysfunction (ED). Relaxation therapy is a technique designed to release both
physical and mental tensions. Relaxation techniques are based on the strong
effect the mind has on the body. Deep relaxation involves inducing
physiological changes such as decreases in heart rate, respiration rate, blood
pressure, skeletal muscle tension, metabolic rate, and oxygen consumption.
Relaxation techniques include correct abdominal breathing, appropriate muscle
relaxation techniques and meditation.
v Abdominal, diaphragmatic or stomach breathing helps maintain the
focus on breathing without any other distracting thoughts coming to mind. When
breathing in, the stomach pushes forward, and when breathing out, the stomach
moves back in. Most adults breathe using the chest, so the stomach remains
flat. Taking deep breaths a steady rhythm should be maintained, with the same
depth of breath each time. Once this breathing has become comfortable, the
breathing rate should be slowed by taking a short pause after each exhalation
before the next inhalation. Practicing diaphragmatic breathing techniques
regularly may result in a relaxed feeling.
v Progressive muscle relaxation is designed as a technique for
achieving a state of relaxation. Tensing a muscle and holding it for a few
seconds, then releasing that tension may produce a sense of relaxation. This
strategy allows the body to decrease excess tension. One at a time, each of the
major muscle groups should be tensed, held and suddenly relaxed. Time to relax
between muscle group tensing may allow awareness of the contrast between the
feeling of relaxation and tension. Quiet, gentle music in the background may
also prove helpful.
v When deep relaxation techniques are practiced regularly, a
general feeling of relaxation and well-being may develop that can benefit
sexual health. More research is needed.
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