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Increase Your Sperm Count
A
sperm plays a vital role in creating a new life. The quality and quantity of
sperms in the semen are the next important factors that have a bearing on
conception. A low sperm count translates into difficulty in conception. Some of
the common problems that men suffer are low sperm count, unhealthy sperm,
quantity and quality of the sperm. For semen to be healthy it should either be
white or grey colour, thick and more in quantity.
For semen to be healthy it should either be white or grey
colored, thick and more in quantity. Studies have shown that for every ml of
semen there must be 20 million sperms. The overall sperm count should be at
least 40 million of which 75% should be alive and 30% should be of normal shape
and form. In that, 25% should have a good swimming speed to move forward. This
indicates the fertilizing capabilities of the sperm. Sperm count below the
normal conditions is called as 'Oligospermia' and if there are no sperms in the
semen it is called as 'Azoospermia.'
Some common causes for low sperm count
- Infected semen
- Heat minimizes sperm count. Some
ways of loosing sperms due to heat are by wearing tight underpants,
bathing in hot water, sitting in hot tub for long hours, being overweight.
- Repeated ejaculation over a short
duration of time.
- Increased masturbation
- Smoking
- Increased alcohol consumption
- Excessive physical or mental
exertion
- Zinc deficiency
- Anabolic steroid use
- Deformed genitals
- Prostrate gland disorders
- Harmful or toxic pollutants.
Ways to can Increase Your Sperm Count
- Have sex & masturbate less
often - the more times you ejaculate, the less dense your semen will be.
Maintain a gap of 3 days between two consecutive ejaculations.
- Refrain from habits like smoking,
alcohol consumption etc. - Alcohol affects your liver function, which, in
turn, causes a dramatic rise in oestrogen levels. Even two drinks a day
will have long-term effects on sperm production
- Exercise regularly. Exercising
your PC muscle can help you shoot further than ever before.
- Eat Nutritious Food - Diet that's
low in fat, and high in protein, vegetables, and whole grains is good for
your health and for your sperm. Avoid bitter, astringent and spicy foods.
Reduce caffeine intake
- Avoid heating of testicles - Wear
loose, cotton boxer shorts, Avoid hot baths and saunas
- Lose any excess weight, which
tends to cause testosterone/estrogen imbalances.
- Reduce stress levels by learning
relaxation techniques - Keep your mind and body healthy by regular
practice of YOGA and MEDITATION.
- Massage body with herbal oil,
which improves blood circulation.
- Try supplements - Certain natural
supplements promise to increase sperm production. Checkout some Natural
and Herbal, no side effects supplements at
- Make love in the early morning or
afternoon. Sperm levels are often highest in the mornings.
- Try to maintain a three day gap
between two consecutive ejaculations to remain fertile.
- Oysters are rich in zinc and are
known to increase sperm and testosterone production.
Homeopathy Treatment
Symptomatic Homeopathy medicines treatment helps for
Low Sperm Count
Whom to contact for Low Sperm Count Treatment
Dr.Senthil
Kumar Treats many cases of Low Sperm Count, In his medical professional
experience with successful results. Many patients get relief after taking
treatment from Dr.Senthil Kumar. Dr.Senthil Kumar visits Chennai at
Vivekanantha Homeopathy Clinic, Velachery, Chennai 42. To get appointment
please call 9786901830, +91 94430 54168 or mail to consult.ur.dr@gmail.com,
For
more details & Consultation Feel free to contact us.
Vivekanantha Clinic Consultation Champers
at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)
For appointment please Call us or Mail Us
For appointment: SMS your Name -Age – Mobile Number - Problem in Single word -
date and day - Place of appointment (Eg: Rajini – 30 - 99xxxxxxx0 – Low Sperm Count, Low Libido – 21st Oct,
Sunday - Chennai ), You will receive Appointment details through SMS
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