Lasting Longer
If your problem
is not lasting long enough to even satisfy you or your lover then you should
check out Premature Ejaculation in our Health section; this article is more
about improving an already adequate performance...
One common goal
amongst virtually all guys is to last longer during sexual intercourse.
Unfortunately, most men can’t last as long as they would like and feel
inadequate because of it. The first thing that needs to be understood is that
the state of mind a person is in has a huge effect on their sexual performance.
Getting all uptight and worried is going to do you no good; neither is having a
partner that gets really angry about it. Both parties need to work together to
improve the situation, and the most important thing is to stay positive.
The first
principle behind the techniques and suggestions listed below is the man’s
ability to know his own body. By understanding how his body works and how his
excitement rises, he should be able to learn how to pace himself better. It is
key to know when to slow down to allow your excitement to drop enough so that
you can "re-group" and then pick up the pace again. The second
principle has to do with decreasing the sensitivity of the penis. By decreasing
the sensitivity, it will take more stimulation to achieve the excitement
necessary for climax. The following techniques and suggestions should help
boost his sexual stamina, but they are not miracle cures, it will take patience
and the right attitude to make things better.
Start &
Stop Technique
The primary
principle of this technique is to stimulate the penis until near ejaculation,
and then stop stimulating to allow the level of excitement to drop. This
exercise can be performed alone, or with a partner, and should be repeated 3 to
5 times per session. After 2-6 weeks of using this technique you should notice
an improvement in your sexual stamina and will eventually not even have to use
it to outlast your partner.
Squeeze
Technique
Right before
you feel you are about to ejaculate, approximately three or four strokes away,
stop stimulating and squeeze the base of your penis by wrapping your thumb and
index finger around it. Apply firm pressure, focusing on the urethra, the tube
running along the underside of the penis. This lessens the tension and holds
back the ejaculatory response. Be sure to apply pressure a few strokes before
ejaculating … if you wait too long, it may be too late! You should be able to
apply this technique anywhere along the shaft of the penis, as long as it
squeezes the urethra.
Regular
Masturbation
A great method
for boosting sexual stamina and releasing sexual tension is regular
masturbation. By masturbating more often, you can train yourself to become more
used to the stimulation. As you get more and more used to it, it should start
taking you progressively longer to climax.
Wearing Condoms
Many couples
have claimed that wearing condoms significantly reduces the stimulation of
intercourse for both partners, but especially the male. If you are not already
using condoms to protect against STD's and pregnancy, try wearing them to
increase your stamina. If necessary, consider wearing a thicker condom, it
should make a large difference in the amount of stimulation that you feel.
Whom to contact for Low Libido Counseling & Treatment
Dr.Senthil
Kumar Treats many cases of Low Libido, In his medical professional experience
with successful results. Many patients get relief after taking treatment from
Dr.Senthil Kumar. Dr.Senthil Kumar visits Chennai at Vivekanantha
Homeopathy Clinic, Velachery, Chennai 42. To get appointment please call
9786901830, +91 94430 54168 or mail to consult.ur.dr@gmail.com,
For
more details & Consultation Feel free to contact us.
Vivekanantha Clinic Consultation Champers
at
Chennai:- 9786901830
Panruti:- 9443054168
Pondicherry:- 9865212055 (Camp)
For appointment please Call us or Mail Us
For appointment: SMS your Name -Age – Mobile Number - Problem in Single word -
date and day - Place of appointment (Eg: Rajini – 30 - 99xxxxxxx0 – Low Libido –
21st Oct, Sunday - Chennai ), You will receive Appointment details through SMS
